Vegan No-fat Wine-cream Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Vegan | Sauces, Wine | 1 | Servings |
INGREDIENTS
| 1 | c | Butter beans, cooked hot |
| Or room | ||
| Temperature | ||
| 1/4 | c | White wine |
| 2 | T | White wine |
| 4 | c | Rice or soy milk |
| 1 | T | Arrowroot |
INSTRUCTIONS
Process cooked beans and 1/4 cup of wine until very smooth. Remove what ever you've sauteed from the pan. Deglaze with 2 T. wine. Reduce a few seconds and add milk. Heat to a hard simmer and add processed beans. they will thicken the sauce considerably. Add arrowroot as required to complete the thickening and serve to taste. Return sauteed vegetables to pan and heat through. Recipe By : Cyberhaute/AOL File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 101
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.6mg
Potassium: 63.7mg
Carbohydrates: 9.4g
Fiber: <1g
Sugar: <1g
Protein: <1g