| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Appetizers |
20 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Sunflower seeds, ground |
| 1/2 |
c |
Flour, Whole wheat |
| 1/2 |
c |
Wheat germ or nutritional yeast |
| 1 |
lg |
Carrot, grated |
| 1 |
lg |
Potato, grated |
| 1 |
lg |
Celery stalk |
| 2 |
tb |
Lemon juice or vinegar |
| 2 |
tb |
Oil |
|
|
Onion, fresh or fried |
|
|
Salt, pepper, basil |
|
|
Thyme, sage or other |
INSTRUCTIONS
Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for
about 1 hour or until brown around the edges and firm and dry on top. Hand
grating the vegetables makes a very course pate. Using the food processor
makes a very smooth one. Frying the onions gives the pate a very different
flavour.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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