| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Sainsbury10 |
4 |
servings |
INGREDIENTS
| 50 |
g |
Mange tout; ((2oz) |
| 200 |
g |
Beansprouts; (7oz) |
| 2 |
tb |
Sesame oil |
| 100 |
g |
Mixed nuts; (3 1/2oz) |
| 1 |
|
Green chilli; finely chopped |
| 2 |
|
Cm; (1 inch) piece root |
|
|
; ginger, finely |
|
|
; grated |
| 1 |
|
Leek; cut into thin |
|
|
; julienne style |
|
|
; strips |
| 2 |
|
Carrots; cut into thin |
|
|
; julienne style |
|
|
; strips |
| 1 |
|
Red pepper; cut into thin |
|
|
; julienne style |
|
|
; strips |
INSTRUCTIONS
Bring a pan of water to the boil and blanch the sweetcorn for 1 minute the
mange tout and the beansporoouts for 30 seconds. Drain and refresh in cold
water.
Heat 1 tablespoon of the oil in a frying pan and cook the mixed nuts for 2
minutes.
Add the remaining oil and fry the ginger and chilli for 1 minute. Add the
leek, carrots and red pepper and stir-fry for 2 minutes, add the courgette
and cook for another 4 minutes. Finally add the beansprouts, sweetcorn and
mange tout and stir-fry for a further minute.
Converted by MC_Buster.
NOTES : Oriental flavours and a wide selection of vegetables combine to
give a healthy alternative for vegetarians.
Converted by MM_Buster v2.0l.
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