| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Jude2 |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 3 |
|
Spring onions; chopped |
| 1 |
|
Clove garlic; crushed |
| 420 |
g |
Mixed beans; drained well |
| 75 |
g |
Your favourite stuffing mix |
| 1 |
|
Zucchini; grated |
| 1 |
|
Carrot; grated |
| 4 |
|
Hamburger buns; lightly toasted |
|
|
Salt and pepper |
|
|
Yoghurt or mayonnaise |
|
|
Lettuce |
|
|
Tomato |
|
|
Cucumber |
|
|
Onion slices |
INSTRUCTIONS
BEAN BURGERS
TO SERVE
In a saut. pan, add 1/2 tbs oil. Heat and saut. the spring onions and
garlic.
Add the mixed beans and cook for 2 mins, mashing them with a fork.
Put the stuffing mix into a bowl, pour over 300ml boiling water, mix and
stir in the carrot, zucchini and bean mixture.
Season and divide into 4 burgers.
Place the remaining oil into a saut. pan and cook the burgers for 3 minutes
on each side until golden and brown.
Stack onto the toasted burger buns with the salad ingredients.
Serve with potato wedges.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Luck has nothing to do with it”