| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Casseroles, Main dish, Meats, Microwave |
4 |
Servings |
INGREDIENTS
| 3/4 |
lb |
Lean ground beef |
| 3/4 |
ts |
Garlic powder |
| 2 |
md |
Zucchini |
| 1 |
sm |
Onion; chopped |
| 16 |
oz |
Canned tomatoes; quartered |
| 1/2 |
c |
Uncooked rice |
| 1/4 |
c |
Kikkoman Soy Sauce |
| 1 1/2 |
ts |
Dried basil; crumbled |
INSTRUCTIONS
Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with
garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in
half lengthwise, then crosswise into 1/4-inch slices. Add zucchini,
onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef,
stirring to combine. Cover and microwave on High 27 minutes, or until
rice is tender; stir frequently.
Source: MICROWAVE MAGIC with Kikkoman Sauces
Reprinted with the permission of Kikkoman International Inc.
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip
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