| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Indian |
Digest, Indian |
1 |
Servings |
INGREDIENTS
|
|
-Basmati Rice Vegetables Cumin Turmeric Cayenne Pepper Garam Masala Potatoes Cinnamon sticks Black Cardamoms Garlic Curry Leaves Saffron Skim Milk |
INSTRUCTIONS
Parboil good rice (not the supermarket junk rice, get a nice basmati --
most indians seem to favor elephant brand). water sautee your favorite
veges, but dont make them soft. add roasted cumin, very little turmeric,
cayenne pepper and garam masala (i usually mixes the spices and dry roated
together before adding to veges). in a large pan with a lid layer
rice/vege/rice (and repeat as needed). Stick a in few potatoes, a few
sticks of cinnamon, a few black cardamoms, and many cloves of garlic, and
some curry leaves. On top pour in saffron dissolved in skim milk. Add about
1/4 to 1/2 cup water. Secure and seal the lid (i seal by sticking dough
right around the lid). bake in oven at medium (350 or so) for about an hour
(just when you are ready to eat take it out). Its great and FF!! (i like to
bake it enough to get some burnt rice at the bottom of the pan. you may
want to spray the pan lightly with PAM to make it easier to get the burnt
rice out)
From: bammi@cadence.com (jwahar r. bammi) Fatfree Digest, Vol. 8, Issue 42,
June 3, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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