| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Beverage |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Potato of your choice (I had bakers on hand) |
| 2 |
c |
Chopped carrot |
| 2 |
c |
Chopped celery |
| 2 |
c |
Spinach leaves |
| 1 |
|
Jalapeno; seeded and cut in fourths |
| 1 |
|
Red onion; peeled and chopped |
INSTRUCTIONS
From: Gretchen Gregory <livrite@aa.net>
Date: Mon, 19 Aug 1996 22:26:19 -0700
Place vegies in large pot and cover with water. Heat to near boiling, then
reduce heat and simmer 40 minutes. Remove from heat and allow to set 30
additional minutes. Strain and separate. This makes a lot! Freeze some
in icecube trays for use in "sauteing." For fasting, drink 2 cups per day.
fatfree digest V96 #230
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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