| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
Vegan |
Vegetables, Vegan, Vegetarian, Burgers & l |
8 |
servings |
INGREDIENTS
| 1 |
lb |
Broccoli; chopped |
| 1/4 |
lb |
Green beans; chopped |
| 2 |
|
Carrots; chopped |
| 1 |
|
Onion; finely chopped |
| 2 |
|
Cloves garlic; minced |
| 2 |
c |
Fresh bread crumbs |
| 1/4 |
c |
Unbleached all-purpose flour |
| 2 |
tb |
Soy milk |
| 1 |
ts |
Dried basil |
|
|
Salt and pepper; to taste |
| 1 |
tb |
Vegetable oil; up to 2T as needed |
INSTRUCTIONS
Makes 8 patties.
Steam the broccoli, beans, and carrots until tender. Process the steamed
vegetables in a food processor with the onion and garlic. Puree. Mix in the
bread crumbs and flour. Stir in the soymilk and basil, and season with salt
and pepper. Refrigerate the mixture for at least one hour.
Form the mixture into patties. Heat the oil in a large frying pan and saute
the patties on each side until they are browned. Drain them on paper
towels.
Serve with salsa or ketchup.
Per serving: 97 Calories; 3g Fat (22% calories from fat); 4g Protein; 16g
Carbohydrate; 0mg Cholesterol; 81mg Sodium Food Exchanges: 1/2
Starch/Bread; 1 1/2 Vegetable; 1/2 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Mar 30,
1999, converted by MM_Buster v2.0l.
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