| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
Vegetarian |
Vegetarian |
8 |
Servings |
INGREDIENTS
| 1/2 |
c |
Finely Chopped Green |
|
|
Onions |
| 1/2 |
c |
Finely Chopped Green |
|
|
Pepper |
| 3 |
tb |
Chopped Fresh Parsley |
| 1 |
tb |
Sesame Seeds |
| 1 |
tb |
Low Cal. Mayonnaise |
| 1/2 |
ts |
Oregano |
| 1/2 |
ts |
Garlic Powder |
| 1/8 |
tb |
Red Pepper |
| 1/2 |
ts |
Mint Flakes |
| 1 |
cn |
(15 Oz.) Garbanzo Beans |
|
|
(Rinsed & Drained) |
| 4 |
|
(6 Inch) Whole Wheat Pita |
|
|
Bread Cut in Half Crosswise |
| 1/2 |
c |
(2 Oz.) Monterey Jack |
|
|
Cheese |
| 1 |
md |
Tomato, Cut Into 8 |
|
|
(1/4 Inch) Slices |
| 2 |
c |
Alfalfa Sprouts |
INSTRUCTIONS
Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise,
Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole.
Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This
Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth.
Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T.
Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato
Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C.
Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately.
(Fat 4.9. Chol. 6)
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”