Vegetable-salmon Chowder
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Dairy, Meats | Fish, Soups, Vegetables | 1 | Servings | |
INGREDIENTS
| 1 | Chopped onion | |
| 1 | Minced clove of garlic | |
| 2 | T | Butter |
| 2 | c | Each cooked diced carrot and |
| Potato | ||
| 1 | c | Milk |
| 1 | Can chicken broth, 10 oz | |
| 1 | Can water, 10 oz. | |
| 1 | Can salmon, drained | |
| Or 1 cup cooked salmon | ||
| 1/4 | t | Dried tarragon |
| Salt and pepper to taste |
INSTRUCTIONS
In large microwaveable bowl, cook onion and garlic with butter at high for 3 minutes or until softened. Stir in carrots and potatoes, milk, chicken broth, water, salmon, tarragon and salt and pepper to taste. Heat, covered, on high for 3 to 4 minutes or until steaming, stirring once. Source: Oakville Journal. Aug. 20, 1996 Posted to MM-Recipes Digest V3 #229 Date: Fri, 23 Aug 1996 17:16:20 -0400 From: Cindy J Hartlin <cjhartlin@accent.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 903
Calories From Fat: 300
Total Fat: 33.8g
Cholesterol: 80.6mg
Sodium: 2889.2mg
Potassium: 3641mg
Carbohydrates: 116.3g
Fiber: 17.4g
Sugar: 35g
Protein: 36.7g