| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Main dish, Vegan |
1 |
Recipe |
INGREDIENTS
| 1 |
c |
AM Brown Rice Flour |
| 1/4 |
c |
AM Hulled Sesame Seeds |
| 2 |
tb |
AM Unrefined Sesame Oil |
| 2 |
tb |
AM Sesame Tahini |
| 1/4 |
c |
Water |
| 3 |
tb |
AM Unrefined Sesame Oil |
| 1/2 |
|
Onion; minced |
| 2 |
|
Garlic cloves; minced |
| 2 |
c |
Chopped turnips or potatoes |
| 2 |
c |
Chopped carrots |
| 1 |
c |
Finely chopped broccoli stems |
| 1/4 |
c |
AM Sesame Tahini OR- Peanut Butter |
| 2 |
ts |
Cider vinegar |
| 1 |
ts |
Syrup or honey |
| 1/4 |
ts |
Sea salt (optional) |
| 1 |
tb |
Tamari soy sauce |
| 1/2 |
ts |
Ginger |
| 3 |
tb |
Arrowroot powder |
| 1/2 |
c |
Cold water |
INSTRUCTIONS
CRUST
FILLING
MIX
CRUST: Mix all ingredients together until evenly blended. Pat into deep
10" pie plate. Bake at 400 F. for 15 minutes.
FILLING: Preheat large skillet on medium heat. Add oil, onion and garlic;
saute 1 minute. Add chopped vegetables; saute until almost tender, about
10 minutes. Add seasonings (last six ingredients). Stir.
Mix arrowroot or cornstarch in cold water. Stir into 1-1/2 cups more cold
water or orange juice. Pour over vegetables. Lower heat. Stir and
simmer until slightly thickened. Pour all over crust. Sprinkle with 1/2
cup chopped nuts. Bake at 375 F. for 45 minutes or until set.
Other vegetables may be substituted for those above, such as mushrooms,
cauliflower, purple cabbage, celery, etc.
Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
A Message from our Provider:
“If you want to be a leader, you must serve.”