| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Soups, Vegetables, Low-cal |
5 |
Servings |
INGREDIENTS
| 6 |
dl |
Water |
| 150 |
g |
Yellow onion; chopped |
| 150 |
g |
Turnip; cut in small cubes |
| 200 |
g |
Squash; cut in small cubes |
| 200 |
g |
Carrot; shredded |
| 50 |
g |
Tomato; cut in small pieces |
| 4 |
dl |
Tomato juice |
| 2 |
dl |
Water |
| 2 |
|
Meat extract cubes; should be enough to make 1/2 litre meat broth, but do NOT use meat broth! |
|
|
Salt |
|
|
White pepper |
|
|
Basil; * |
INSTRUCTIONS
* Use wathever you like from spices and herbs. I usually add some "taco
table spicemix", some oregano and some black pepper.
Bring the water to a boil together with the meat extract cubes. Add
vegetables and tomato juice. Add more water, put the water into the tomato
juice packet and shake so you get all of the juice out of it. Let simmer
until everything get really mixed and you can't really see what is what.
Mix a little water with flour, add, stir well and let boil for a couple of
minutes.
These are pretty large servings, and noone has to be hungry after eating...
You can replace almost all the vegetables with something else, it should be
a total of about 800 g vegetables, that's the main "rule" in this recipe...
If you are a Weight Watcher one portion will take about
10 extra calories from your weekly amount of extra calories ,
NOTHING ELSE... guess if I love this recipe!
Posted to MM-Recipes Digest by "John Weber" <hdbrer@ibm.net> on Oct 28, 98
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