Vegetable Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Italian | Life6, Lifetime tv | 8 | Servings |
INGREDIENTS
| 1 | t | Dried thyme |
| 8 | Parsley stems | |
| 2 | Crushed bay leaves | |
| 1 | t | Black peppercorns |
| 1 | T | Olive oil |
| 1 | Onion, sliced | |
| 3 | Cloves garlic, finely | |
| chopped | ||
| 1/4 | t | Ground cumin |
| 1/4 | t | Ground coriander |
| 1 | Jalapeño, thinly sliced | |
| 1 | lb | Carrots, peeled and chopped |
| in 1-inch pieces | ||
| 1 | lb | Small new red potatoes |
| 1 | lb | Baby turnips, peeled |
| 1 | lb | Winter squash, such as acorn |
| or | ||
| butternut | ||
| Peeled and cut into 2-inch | ||
| pieces | ||
| 1 | Whole italian tomatoes, with | |
| liquid | ||
| 16-ounce | ||
| 1 | qt | Vegetable or chicken stock |
| more to cover if | ||
| necessary | ||
| Bouquet garni | ||
| 2 | T | Fresh parsley, chopped |
| 1 | T | Fresh cilantro, chopped |
| Coarse salt and freshly | ||
| ground white to taste | ||
| pepper |
INSTRUCTIONS
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until soft and translucent, 3 to 5 minutes. Stir in the ground cumin and coriander. Add the jalepeño, carrots, potatoes, turnips, squash, tomatoes, stock, and the bouquet garni. Bring to a boil, reduce the heat to simmer and cook, stirring occasionally until the vegetables are fork tender, 30 to 35 minutes. Just before serving, add the chopped parsley and cilantro. Taste and adjust for seasoning. Notes: A bouquet garni is a bundle of herbs used for flavoring soups and sauces. Classically, it consists of thyme, parsley, bay leaves, and peppercorns and is tied together in cheesecloth. (I like a strong bouquet garni.) © 1997 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK Recipe by: Virginia Willis Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 321
Calories From Fat: 23
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 175.2mg
Potassium: 731.7mg
Carbohydrates: 70g
Fiber: 6.2g
Sugar: 20.9g
Protein: 7.1g