Vegetable Stew (tangarat Khudar)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Arab | Ethnic, Soups/stews, Vegetables | 6 | Servings |
INGREDIENTS
| 500 | g | Remnant Meat |
| 100 | g | Chick Peas |
| 500 | g | Tomatoes |
| 1 | Carrot | |
| 1 | Potato | |
| 1 | Pepper, red | |
| 1 | Courgette | |
| 1 | Fennel | |
| 1 | Celery, pc. of | |
| 3/4 | Stock | |
| 100 | g | Noodles |
| 1 | Lemon, Juice of | |
| 5 | T | Olive-Oil |
| 2 | T | Tomato-Concentrate |
| 1/2 | t | Coriander |
| 1/2 | t | Cinnamon |
| 1/4 | t | Chilli-Powder |
| Pepper, black | ||
| Salt |
INSTRUCTIONS
Give chick peas into water and let rest over night. Heat up 3 tb Olive-Oil in a big pot, add chopped meat and fry for 5 min. Add chopped vegetables and fry for another 3 min. Add spices and salt, fry shortly. Mix tomato-concentrate with part of the stock, give into the pot and add rest of the stock. Add drawned chick peas and let cook at mild heat for about 40 min. (the chick peast must be done). Peel the tomatoes. Heat up 2 tb olive-oil in a pan and fry the tomatoes til they crumble. Add tomatoes and noodles to te stew and let cook for another 10 min. Add lemon-juice til reaching taste you prefer. "Arabische Kueche" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 232
Calories From Fat: 121
Total Fat: 13.7g
Cholesterol: 8.6mg
Sodium: 405.7mg
Potassium: 517mg
Carbohydrates: 22.4g
Fiber: 3.1g
Sugar: 5.1g
Protein: 6.3g