| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian |
6 |
Patties |
INGREDIENTS
| 1 |
|
Celery stalk |
| 1 |
sm |
Onion |
| 1 |
|
Scallion |
| 1 |
|
Garlic clove |
| 1 |
c |
Cooked barley, drained (or substitute cooked brown rice or cooked cracked wheat |
| 1 |
c |
Slightly cooked chick peas, drained (canned is fine, or substitute cooked navy, pinto or soy beans) |
| 1/2 |
c |
Instant uncooked oatmeal |
| 1/8 |
ts |
Salt |
| 1 |
ts |
Paprika |
| 1/2 |
ts |
Dried basil |
| 2 |
tb |
Soy sauce |
| 1/4 |
ts |
Ground black pepper |
|
|
Olive oil as needed |
INSTRUCTIONS
In a blender, finely chop celery, onion, scallion and garlic OR dice
them by hand finely. Set aside.
In a large mixing bowl, combine the barley, chick peas, oatmeal, salt,
paprika, basil, soy sauce and pepper. Mix them thoroughly with a
wooden spoon or with your hands. Add the chopped celery, onion,
scallion and garlic to the barley mixture and mix again.
Shape into six burgers. Heat olive oil in a nonstick skillet. Add
burgers and brown 5-7 minutes on each side. Or bake the patties at
350'F. on a lightly oiled cookie sheet for 25 minutes.
Serve on a hamburger bun with sprouts and tomato slices or ketchup.
Nutritional analysis per serving: 149.6 calories; 5.2 grams total fat;
(0.7 grams saturated fat); 4.5 grams protein; 20.5 grams
carbohydrates; trace milligrams cholesterol; 349.8 milligrams sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
A Message from our Provider:
“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”