| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Main dish, Vegetarian |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
md |
Onion; chopped |
| 1 |
md |
Green pepper; chopped |
| 3 |
c |
Cooked brown rice |
| 32 |
oz |
Mexican-style pinto beans (canned) |
| 3/4 |
c |
Hickory smoke barbecue sauce |
| 4 |
|
Whole grain buns |
INSTRUCTIONS
Heat oil in large skillet over medium-high heat. Add onions and green
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce. Simmer 10
to 15 minutes, until heated through. Serve on buns.
Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat * 96.4
g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol * 1637 mg.
sodium.
[Karen's note: I'm not sure where the cholesterol comes from in this
recipe. There's no cheese in the photo next to the recipe, so maybe the
buns contain some animal products...?]
Source: "Veg-able Rice" Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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