| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Beverage |
2 |
Servings |
INGREDIENTS
| 1/2 |
ct |
(10.5-oz) Mori-Nu reduced fat firm tofu |
| 1 |
|
Frozen banana (frozen w/peel) |
|
|
Few handfuls of berries (frozen or fresh) |
| 1 |
c |
Orange juice |
INSTRUCTIONS
Date: Tue, 27 Feb 1996 13:45:42 PST
From: "erin lynch" <ELYNCH@ScrippsCol.Edu>
hi. i got this recipe out of "the almost no-fat cookbook", and these
tofu-smoothies are great! even my SAD family loved them!
NOTE: i've made this with a non-frozen banana too, and it turned out fine.
blend together in vita-mix, blender,(etc...) This serves two people.
FATFREE DIGEST V96 #57
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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