| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Appetizers |
1 |
Servings |
INGREDIENTS
| 4 |
lg |
(1 1/2 cups) broccoil stems without flowerets, chopped |
| 1 |
tb |
Lemon juice |
| 1/4 |
ts |
Ground cumin |
| 1/8 |
ts |
Garlic powder |
| 1 |
sm |
Tomato, diced |
| 1 |
cn |
(4-ozs.) green chilies, chopped |
| 1 |
tb |
Chopped sweet onion |
INSTRUCTIONS
Yields 2 cups
Here is a low-fat alternative to traditional guacamole
Over high heat, bring pot of water to a boil. Add broccoli; cook until
tender 6 to 7 min. and drain, or microwave, covered, for 4 min. until
tender. In a food processor, combine broccoli, lemon juice, cumin, and
garlic powder. Process until smooth. Transfer to a bowl; stir in tomato,
green chilies, and onion. Chill until ready to serve. Makes 2 cups
Posted to Recipe Archive - 10 November 96
Date: Sun, 10 Nov 96 12:23:20 EST
submitted by: gldschlgr@arn.net
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