| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
Chicago |
Sandwich |
8 |
Servings |
INGREDIENTS
| 3 |
c |
Cooked lentils |
| 1 |
c |
Plain bread crumbs |
| 3 |
|
Egg whites |
| 1 |
c |
Fresh spinach; cooked, finely chopped |
| 1/2 |
c |
Carrots; cooked, chopped |
| 1/2 |
c |
Green onion; chopped |
| 1 |
c |
Cheddar cheese (about 4 oz.); shredded |
| 1 |
ts |
Salt |
| 1/8 |
ts |
Black pepper |
| 1 |
tb |
Olive oil |
| 8 |
|
Whole-wheat buns |
| 1 |
c |
Light mayonnaise |
| 2 |
tb |
Mustard |
| 2 |
tb |
Catsup |
INSTRUCTIONS
CATSUP MAYONAISSE (OPTIONAL
Date: Thu, 14 Mar 96 09:00:05 EST
From: "Shari L. Clayton" <Shari_L._Clayton@dsmllp.com>
Recipe By: (R. J. Grunts, Chicago)
1. Combine lentils, bread crumbs, egg whites, spinach, carrot, onion,
Cheddar cheese, salt and pepper in a bowl. Shape into 6 equal patties.
Place on a baking sheet. Cover and refrigerate for 2 hours.
2. Heat the oil in a large nonstick skillet. Add burgers; cook 6 minutes,
turning over once halfway through cooking.
3. Meanwhile, if preparing the mayonnaise, mix together mayonnaise, mustard
and catsup in a small bowl.
4. Place burgers in buns and serve with mayonnaise if using.
Nutrient Value Per Serving: 424 calories, 24 g protein, 11 g fat, 60 g
carbohydrate, 918 mg sodium, 20 mg cholesterol.
Exchanges: 3-1/2 starch/bread, 1-1/2 meat, 1/3 vegetable, 1-1/4 fat.
NOTE: Recipe calls for 8 buns, instructions say to make 6 patties; I might
not be a rocket scientist, but unless this only serves 6, two people are
going to get some real lean burgers!!!--Glen
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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