| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Eggs |
Vegetarian |
Vegetable |
4 |
Servings |
INGREDIENTS
| 1 |
cn |
Garbonzo beans; rinsed |
| 1 |
pk |
Tofu |
| 1 |
|
Onion; chopped |
| 3 |
|
Carrots; grated |
| 1/2 |
|
Zuchinni; grated |
| 8 |
lg |
Mushrooms; chopped, or any vegetable of choice |
| 2 |
|
Cloves garlic; minced |
| 1 |
c |
Whole wheat bread crumbs |
| 2 |
|
Eggs (or egg whites) |
|
|
Sage; pepper, dill, or any other flavouring desired to taste (eg. tamari) |
INSTRUCTIONS
Date: Sun, 05 May 1996 11:46:40 -0700
From: Mweb@mindlink.bc.ca (Michelle Webber)
In a food processer, chop garbonzo beans and tofu together. Place in bowl.
Chop or grate the rest of the vegetables, add to mixture and mix well. Add
bread crumbs, egg (or egg whites) and spices, mix well. Form into patties,
fry in pan until brown on both sides. these freeze well, and can be
reheated when needed.
FATFREE DIGEST V96 #125
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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