| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Vegan |
1 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
c |
Minced onions |
| 1 |
c |
Grated carrots |
| 1 |
c |
Grated turnips |
| 1 |
c |
Grated zucchini |
| 1 |
c |
Grated beets |
| 1/2 |
ts |
Chopped garlic |
| 1/2 |
ts |
Ground cumin |
| 3/4 |
tb |
Mixed dried dill and tarragon |
| 1/4 |
c |
Quick-cooking rolled oats, uncooked |
| 1/4 |
c |
Water |
| 1 |
c |
Mashed potatoes |
| 1/4 |
c |
Chopped hazelnuts |
| 1/3 |
c |
Cooked rice |
|
|
Salt and pepper to taste |
|
|
Olive oil for sauteing, optional |
INSTRUCTIONS
Date: Sun, 19 May 96 06:26:36 PDT
From: eboyd@shentel.net
Heat 1 tablespoon oil in a large skillet. Add onions, carrots, turnips,
zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to
wilt, about 3 to 5 minutes. Allow to cool slightly.
Soak oats in water for 5 minutes, then drain and press out excess water.
Add to vegetable mixture along with potatoes, hazelnuts and rice. Season
with salt and pepper.
Form mixture into 8 patties. Grill patties on well oiled vegetable grill,
or saute in olive oil for 3 to 4 minutes on each side, until golden brown.
Per patty: 106 calories, 4 gm. fat, 0 mg. cholesterol, 158 mg. sodium.
Vegetarian Times, August 1993
Posted to MealMaster Recipes List, Digest #141
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