| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Dairy |
|
Digest, Mar95 |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Red kidney beans, drained. |
|
|
(the mid-sized can) |
| 1 |
cn |
Chick peas, drained. (same |
|
|
Size) |
| 2 |
cn |
Tomatos (larger sized |
|
cn |
..16_oz/_500_mL, I think) |
| 1 |
|
Green pepper, chopped |
| 1 |
lg |
Onion, diced |
| 1 |
|
Garlic cloves to taste |
| 2 |
|
To 3 cups frozen vegetables. |
|
|
(I used corn) |
| 1/2 |
|
To 1 cup grated ff cheese |
|
|
(optional) |
| 1 |
|
Cooked couscous or other |
|
|
Grain of choice |
INSTRUCTIONS
Combine all ingredients in large casserole dish, and bake in 400F oven for
45 mins.
You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking,
but I don't think it really needs it.
Serve over couscous (or any other grain you like)
It was rather liquid, next time, I think I will drain the tomatoes,
reserving liquid, and adding until it "looks right"
Source: improvised
Posted by Cathybear <clar6341@mach1.wlu.ca> to the Fatfree Digest [Volume
16 Issue 25] Mar. 29, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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