| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped onions |
| 1 |
c |
Diced carrots |
| 2 |
c |
Cooked; (or canned white beans) |
| 2 |
c |
Bean cooking liquid or water |
|
|
Salt to taste; (may not be necessary if using canned beans) |
| 2 |
|
Garlic cloves; (optional) |
|
|
Crushed red pepper to taste; (optional) |
INSTRUCTIONS
from Victoria Moran's Get the Fat Out.
Saute onions and carrots in water until soft. Puree them in a blender with
the cooked white beans and the cooking liquid or water and salt. If the
garlic or red pepper is appropriate for the dish that will receive the
sauce, add one or both of these while blending.
In another part of the book it states that the Veggie-Cheez Sauce is good
over baked potatoes.
kwvegan vegan
Posted to fatfree digest by nanette.blanchard@springsboard.org (NANETTE
BLANCHARD) on Apr 07, 94
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