| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Sandwich |
8 |
Servings |
INGREDIENTS
| 1 |
c |
TVP flakes or granules |
| 1/8 |
c |
Tamari or soy sauce |
| 1/8 |
c |
Vegetarian Worcestershire sauce |
| 3/4 |
c |
Water |
| 1/2 |
ts |
Liquid smoke |
| 1 |
cn |
(15-oz) Red or Black beans |
| 1/2 |
lg |
Onion |
| 1/2 |
|
Green pepper |
| 3/4 |
c |
Barbeque sauce |
INSTRUCTIONS
Date: Fri, 21 Jun 1996 10:18:30 -0500
From: wallis@aps.anl.gov (David Wallis)
My wife and I have developed this wonderful recipe for meatless "sloppy
joes". I know there are other recipes in the archives, but this one is (I
believe) different from all of them.
Combine TVP, soy sauce, worcestersire sauce and water in a bowl and let set
until the loquid is absorbed.
Dice the onion and green pepper, and "sautee" in liquid of your choice.
When the onion has started to brown a little, add the TVP and any remaining
liquid.
Slightly mash the beans and add to the TVP/onions. Add barbeque sauce of
your choice. I use either homemade BBQ sauce, or a spicey brand like KC
aAsterpiece. Sometimes I make it a little less spicey for the kids by using
half spicey BBQ sauce and half catsup.
Mix well, season to taste with salt, pepper, and garlic powder. Simmer for
at least 5 minutes to heat everything through. Serve on hamburger buns.
Makes enough for about 8 sandwiches.
FATFREE DIGEST V96 #172
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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