| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Vegetarian |
Vegtime5 |
1 |
servings |
INGREDIENTS
| 1 |
|
Generous cup of chopped strawberries; whole |
|
|
Blueberries or mixed berries |
| 1/2 |
c |
Low-fat or nonfat yogurt or rice milk |
| 1 |
ts |
Sugar or to taste |
| 1/4 |
ts |
Vanilla extract |
| 2 |
|
Ice cubes |
INSTRUCTIONS
1 SERVING LACTO
This drink can be made with just about any fruit, not just berries. It's
delicious, colorful and hearty enough for breakfast and big enough to share
with a friend.
In blender, combine all ingredients. Process on and off until finely
chopped, then blend on high speed until smooth and creamy.
VARIATION: For a high-protein breakfast shake (or snack), add 1 to 2
tablespoons soy protein powder.
PER SHAKE: 143 CAL.; 5G PROT.; 1G TOTAL FAT (1G SAT. FAT); 31 G CARB.; 0
CHOL.; 59MG SOD.; 5G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Feb 27, 1999.
Recipe by: Vegetarian Times, July 1998, page 62
Converted by MM_Buster v2.0l.
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