| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Gma2 |
1 |
servings |
INGREDIENTS
| 1 |
c |
Frozen unsweetened berries; any combination |
| 1 |
c |
Plain nonfat yogurt or skim milk |
| 3 |
tb |
All-fruit strawberry spread; (or |
| 1 |
tb |
Sugar) |
| 1 |
ts |
Vanilla |
INSTRUCTIONS
Blend all and serve. Makes 2 servings.
Nutrient analysis per serving: 125 calories, 0 g. fat. Key nutrients:
Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.
From Eating Expectantly: The Essential Eating Guide and Cookbook for
Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press).
Converted by MC_Buster.
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Give Satan an inch and he’ll be a ruler.”