Very Low-fat Brownies
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Cookie | 24 | Servings | |
INGREDIENTS
| 1 | c | Flour |
| 1 | c | Cocoa |
| 1 | pn | Salt |
| 1 | t | Baking powder |
| 1/2 | c | Packed brown sugar |
| 1 1/2 | t | Vanilla |
| 1/2 | t | Almond extract |
| 4 | Egg whites, room temp | |
| 1 | c | Honey |
INSTRUCTIONS
From: mingram@madam.west.sun.com (Judy Mingram) Date: Tue, 5 Apr 1994 16:17:27 GMT These are extremely low in fat, and the taste is more slightly bitter dark chocolate than the milk-chocolate sweet of most brownies, however if you love chocolate, they're a great treat! In a large bowl sift first 5 ingredients. In small bowl beat remaining 4 ingredients until creamy. Combine and mix well. Pour into a 13 x 9 baking pan sprayed with non-stick spray. Bake at 375 (350 glass) 15-20 minutes. Poke with a toothpick and if it comes out with fudgy crumbs, it's done. Do not overbake! Cool completely before cutting into pieces. You can add chopped nuts, however it will raise the fat content substantially. REC.FOOD.RECIPES ARCHIVES /COOKIES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 88
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 35.2mg
Potassium: 74.1mg
Carbohydrates: 22.3g
Fiber: 1.4g
Sugar: 16.2g
Protein: 1.3g