| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 3/4 |
c |
Wheat germ |
| 3 |
c |
Quick cooking rolled oats |
| 1 |
c |
Dried organic currants or raisins |
| 2/3 |
c |
Finely chopped dried organic unsulphered apricots |
| 3/4 |
c |
Or less date, or brown, sugar |
INSTRUCTIONS
Mix thoroughly; stores well up to a month. Variations: substitute wheat,
rice, barley, rye, soy, or millet flakes for oats. Or, replace fruit with
dehydrated dates, apples, peaches, or cherries.
Apple muesli is my favorite variation; for one serving:
Soak 1 T rolled oats in 3 T water for 12 hrs (quick cooking oats, soaked
1/2 hr, can be substituted). In separate bowl, combine 1 T lemon juice with
3 T of the best organic yogurt available and sweeten with 1 T honey. Stir
until mix is smooth and add pre-soaked oats. Next grate 1 unpeeled apple
into bowl. Finally, sprinkle basic mix on top. Posted to fatfree digest V97
#052 by nance@utk.edu on Apr 9, 1997
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