| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry, Salads |
1 |
Servings |
INGREDIENTS
| 6 |
sm |
Chicken breast halves (about 3 pounds), boned and skinned |
| 1 |
c |
Unsweetened apple juice |
| 1 |
tb |
Lemon juice |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Ground ginger |
| 1 |
tb |
Cornstarch |
| 2 |
c |
Coarsely chopped unpared red apples (about 2 medium) |
| 1 |
c |
Diagonal slices celery (about 2 medium stalks) |
| 3 |
tb |
Raisins |
| 1 |
tb |
Sliced green onion (with top) |
|
6 |
servings. |
INSTRUCTIONS
Remove excess fat from chicken. Place chicken, I/2 cup of the apple juice,
the lemon juice, salt and ginger in 10 inch nonstick skillet. Heat to
boiling; reduce heat. Cover and simmer about 20 minutes or until chicken is
done. Remove chicken; keep warm.
Mix remaining apple juice and the cornstarch, add to hot liquid. Heat to
boiling, stirring constantly. Boil and stir 1 minute. Stir in remaining
ingredients; heat through. For each serving, diagonally slice chicken.
Arrange on plate, overlapping slices. Top with sauce.
Warm Chicken Waldorf Salad: Arrange sliced chicken on salad greens. Top
with sauce.
Nutrition information Per serving 1 serving Percent of U.S. RDA Calories
: 240 Protein so% Protein, 9 33 Vitamin A 2% Carbohydrate, 9 18
vitamin c
: 2% Fat, 9 4 Thiamin 4% Cholesterol, mg 85 Riboflavin 8% Sodium, mg 180
Niacin 48% Potassium, mg 400 Calcium 2% Iron 6% From the files of Al Rice,
North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”