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Warm Salad Of Marinated Chicken

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains, Meats		Food3, Ood9	4	Servings

INGREDIENTS

1/2		Red pepper, seeded and diced
4		Chicken thighs, weighing
		about 100g
		3 1/2oz each
2	T	Olive oil
1		Garlic clove, lightly
		crushed
1	T	Lemon juice
150	g	Mixed salad leaves, 5oz
50	g	Green beans, sliced into 1cm
		1/2 inch lengths
		and blanched 2oz
12		Cherry plum tomatoes, halved
		or quartered
2	T	Vinaigrette
50	g	Croutons, optional 2oz
		Maldon salt
		Freshly ground white pepper
		Fine shreds of carrot
		optional
1		Long cut fresh chives
		optional

INSTRUCTIONS

Heat a frying pan over a medium heat. Season the boned thighs well,
add the oil to the pan, then place the thighs in it skin side down.
Toss in the garlic clove to flavour the oil. Now cook the chicken  skin
side down until the skin is nice and crispy. This will take  about 20
to 30 minutes. Turn over the thighs and discard the garlic  which will
be well browned by now.  Continue to cook the chicken for another 2-3
minutes. Add the lemon  juice and shake the pan to ensure that it is
evenly distributed. Cook  for another 3 minutes then remove to a warm
place to rest for 5  minutes.  To serve, place the salad leaves,
pepper, beans and tomatoes in a  bowl and season, then add the
vinaigrette and toss well. Divide  between 4 serving plates. Scatter
the croutons over, if using, and  then carve each thigh into 6 or 7
pieces and place them on top of the  salad. Garnish with carrot shreds
and chives.  Converted by MC_Buster.  Per serving: 353 Calories (kcal);
26g Total Fat; (66% calories from  fat); 18g Protein; 12g Carbohydrate;
79mg Cholesterol; 160mg Sodium  Food Exchanges: 1/2 Grain(Starch); 2
1/2 Lean Meat; 1/2 Vegetable; 0  Fruit; 4 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 152 Calories From Fat: 70 Total Fat: 8g Cholesterol: 0mg Sodium: 236.4mg Potassium: 369.9mg Carbohydrates: 18.6g Fiber: 3.2g Sugar: 5.2g Protein: 3.6g