| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Consuming, Passions |
4 |
servings |
INGREDIENTS
| 600 |
g |
Whiting fillets |
| 1 |
|
125 gram block tofu |
| 4 |
|
Shallots; (4 to 5) |
| 8 |
|
Oysters |
| 50 |
g |
Bean sprouts |
| 100 |
g |
Snowpea sprouts |
| 2 |
ts |
Grated mandarin peel; (or orange peel) |
| 1/2 |
ts |
Minced garlic |
| 1/2 |
ts |
Minced ginger |
|
|
Peanut oil |
|
|
A little lemon soya |
|
|
Extra strips of mandarin peel |
INSTRUCTIONS
TO SERVE
Lightly salt the fish fillets and saute in a pan.
Remove excess moisture from the tofu with paper towel and deep fry in
peanut oil for one or two minutes, allowing tofu to brown.
Drain and set aside.
Cut shallots finely and very finely slice citrus peel. Cook in a pan with a
tablespoon of peanut oil, garlic, ginger, bean and snowpea sprouts.
Slice tofu in half and place one quarter on each individual plate, topped
with a couple of freshly shucked oysters, sprout mix, and the fish fillets.
Finally drizzle over each serving a teaspoon or so of mandarin peel and
lemon soya.
Converted by MC_Buster.
Per serving: 182 Calories (kcal); 4g Total Fat; (19% calories from fat);
32g Protein; 4g Carbohydrate; 109mg Cholesterol; 148mg Sodium Food
Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“It’s not how you start, it’s how you finish that counts”