Watermelon Fire And Ice Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Appetizers, Diabetic, Fruits | 6 | Servings | |
INGREDIENTS
| 3 | c | Chopped watermelon |
| 1/2 | c | Green bell peppers, chopped |
| 2 | T | Lime juice |
| 1 | T | Chopped cilantro |
| 1 | T | Chopped green onion |
| 1 | T | Jalapeno peppers, chopped* |
| 1/2 | t | Garlic salt |
INSTRUCTIONS
Use up to 2 TBS. chopped jalapenos, depending on taste. Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup = calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g., cholesterol - 0, sodium - 156 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992. NOTE: lower sodium figure by using garlic powder in place of garlic salt and adding lite salt to taste. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 28
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 172.7mg
Potassium: 122.1mg
Carbohydrates: 7g
Fiber: <1g
Sugar: 5.2g
Protein: <1g