| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
|
1 |
Servings |
INGREDIENTS
| 10 |
oz |
Skinless boneless chicken breasts, cut into 12 equal pieces |
| 1/4 |
c |
Fat free ranch dressing |
| 1/4 |
c |
Plus |
| 1 |
tb |
Cornflake crumbs |
| 1/4 |
ts |
Salt (optional: I left out) |
| 1/4 |
ts |
Black pepper ( I used 2 tsp) |
INSTRUCTIONS
from Weight Watchers Slim Ways Chicken
1. Preheat oven to 450 degree F. Line large baking sheet with foil: spray
with nonstick cooking spray.
2. In small bowl, combine chicken and ranch dressing, tossing well to coat
thoroughly. On shallow plate or in gallon size sealable plastic bag,
combine cornflake crumbs, salt and pepper. Add chicken pieces, one at a
time to crumb mixture, turning chicken or sealing bag and shaking to coat
evenly.
3. Arrange chicken peices on prepared baking sheet; bake 15-20 minutes,
until cooked through and juices run clear when pierced with a fork.
Makes 4 servings:
1 g fat, 0g fiber, 117 calories, 17g protein, 8g carbohydrate,
41 mg cholesterol,
Posted to Digest eat-lf.v097.n056 by Jean Mulrenan
<jean.e.mulrenan.1@nd.edu> on Feb 27, 1997.
A Message from our Provider:
“Where love is, God is. #Henry Drummond”