| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry |
4 |
Servings |
INGREDIENTS
| 10 |
oz |
Skinless boneless chicken breasts; cut into 12 equal pieces |
| 1/4 |
c |
Fat-free ranch dressing |
| 1/4 |
c |
Plus |
| 1 |
tb |
Cornflake crumbs* |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Black pepper |
INSTRUCTIONS
submitted by: johanssen@matnet.com
Preheat oven to 450F. Line large baking sheet with foil; spray with
non-stick cooking spray.
In small bowl, combine chicken and ranch dressing, tossing well to coat
thoroughly. On shallow plate or in gallon-size sealable plastic bag,
combine cornflake crumbs, salt and pepper. One at a time, add chicken
pieces to crumb mixture, turning chicken or sealing bag and shaking to coat
evenly.
Arrange chicken pieces on the prepared baking sheet; bake 15-20 minutes,
until cooked through and juices run clear when pierced with a fork.
*You may substitute bread crumbs for the corn flakes.
EACH SERVING PROVIDES: 2 proteins; 1/4 bread; 20 optional calories
PER SERVING: 117 calories; 17g protein; 1g fat; 8g carbohydrate; 9mg
calcium; 397 mg sodium; 41mg cholesterol; 0g dietary fiber
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 2 JUNE 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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