Western Light Broil With Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef | 4 | Servings | |
INGREDIENTS
| 1 | lb | Beef top round or boneless |
| Sirloin steak, cut 1" thick | ||
| 1/2 | c | Light soy sauce |
| 2 | T | Honey |
| 2 | T | Lemon juice |
| 2 | Green onions, finely | |
| Chopped | ||
| 1/4 | t | Garlic powder |
| 6 | oz | Asparagus tips, blanched |
| 2 1/2" long | ||
| 3/4 | c | Diagonally cut carrots |
| Blanched | ||
| 1/2 | c | Frozen peas, blanched |
| 4 | Tomato roses, if desired |
INSTRUCTIONS
Combine soy sauce,honey,lemon juice,onions and garlic powder.Pour marinade over steak,turning to coat.Marinate in refrigerator,6 to 8 hours,turning occasionally.Pour off marinade;discard.Place steak on rack in broiler pan so surface of meat is 3 to 4" from heat.Broil 16 to 20 minutes to medium-rare,turning once.Keep steak warm.Meanwhile, arrange an equal amount of each vegetable,in spoke fashion,on four dinner plates.Carve steak into 1/4" thick slices.Arrange 4 slices of beef over vegetables.Top with a tomato rose,if desired.Makes 4 servings.
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Nutrition (calculated from recipe ingredients)
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Calories: 93
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 585.3mg
Potassium: 351.2mg
Carbohydrates: 20.1g
Fiber: 3.3g
Sugar: 10.8g
Protein: 3.9g