| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Italian |
Lacto |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Cracked wheat or wheat |
|
|
Berries |
| 2 |
c |
Chopped tomatoes |
| 1 |
c |
Chopped cucumbers |
|
|
Chopped purple onion |
|
x |
Fatfree yogurt |
|
x |
Balsamic vinegar |
|
x |
Sugar |
INSTRUCTIONS
start with 2 cups of cooked cracked wheat. I just boil it until its done.
Actually I think you are supposed to use boiled wheat berries. Add an equal
amount of chopped tomatoes and half as much chopped cucumbers and chopped
purple onion to taste. For dressing I use fatfree yogurt with basimaic
vinegar and some sugar. Yogurt or sour cream with dried italian salad
dressing would also be good.
From: MARGE ROBBINS <MROBBINS@INS.INFONET.NET> Fatfree Digest [Volume 9
Issue 11] Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
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