Whipped Yams And Winter Squash Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Thnksgiving, Vegetables | 8 | Servings | |
INGREDIENTS
| 2 | Acorn squash, largebaked 1hr | |
| 2 | Yams, largebaked | |
| 1/2 | c | Orange juice, fresh |
| Cinnamon, ground | ||
| Nutmeg, grated |
INSTRUCTIONS
Preheat oven to 350'. Scoop squash from skin. Place in a large mixing bowl or food processor. Remove yam flesh from skin and add to squash. Whip or mash together, incorporating maple syrup and orange juice. 2. Place mixture in casserole and dust with cinnamon and nutmeg to taste. Bake for 20 to 30 minutes. Miscellaneous recipes from the collection of Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mo-misc.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 8
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 31.8mg
Carbohydrates: 1.8g
Fiber: <1g
Sugar: 1.3g
Protein: <1g