| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Vegetarian |
Lacto |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Cooked and drained white |
|
|
Beans |
| 2 |
tb |
Chopped fresh parsley |
| 1 |
tb |
Snipped chives |
| 1 |
tb |
Chopped fresh dill (or 1 |
|
ts |
Dried dill) |
| 1/4 |
ts |
Salt (can eliminate this if |
|
|
Using canned beans) |
| 1/8 |
ts |
Pepper |
| 2 |
oz |
Non fat cream cheese |
| 1 |
tb |
Fresh lemon juice |
| 8 |
sl |
Favorite bread (recipe |
|
|
Recommends dark rye) |
| 1 |
|
Cucumber, peeled and thinly |
|
|
Sliced |
|
x |
Lettuce |
|
x |
Sprouts |
INSTRUCTIONS
Combine first 8 ingredients in a food processor and process until smooth.
Taste for seasonings and add more herbs or lemon juice if necessary. Spread
mixture on bread, top with cucumber, lettuce and sprouts. Put sandwiches
together and slice.
From my "Best of Vegetarian Times" collection.
Posted by Posted by Posted by "Von Balson, Kathleen"
<VBalson@IT.jea.ci.jax.fl.us> to the Fatfree Digest [Volume 11 Issue 26],
Oct. 26, 1994. FATFREE Recipe collections copyrighted by Michelle Dick
1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
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“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”