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White-simmered Duck #1

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Meats Chinese Poultry 8 Servings

INGREDIENTS

1 Fresh ginger root
2 T Sherry
1/2 t Salt
1 ds Pepper
1 Duck, 6 to 7 pounds
2 Scallion stalks
2 Fresh ginger root
1 c Sherry
1 t Salt
Water to cover
1 c Bamboo shoots
1/4 c Smoked ham

INSTRUCTIONS

Mince ginger root and combine it with sherry, salt and pepper. Wipe
duck with a damp cloth; then rub mixture into skin. Let stand 1 hour.
Place bird in a heavy pan. Cut scallion stalks in 1-inch sections and
slice remaining ginger root. Add to pan, along with remaining sherry
and salt. Add cold water to cover and bring to a boil; then simmer,
covered, until tender (about 2 to 2-1/2 hours). Slice bamboo shoots
and shred smoked ham; add to pan during last 10 minutes of cooking.
From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 66
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 10.2mg
Sodium: 446.1mg
Potassium: 53.7mg
Carbohydrates: 3.5g
Fiber: <1g
Sugar: <1g
Protein: 2.3g


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