White-simmered Duck #2
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Poultry | 8 | Servings |
INGREDIENTS
| 1 | Duck, 6 to 7 pounds | |
| 2 | T | Sherry |
| 1 | t | Salt |
| 1 | t | Ground star anise |
| 1 | Scallion stalk | |
| 2 | Or | |
| 3 | Fresh ginger root | |
| 4 | c | Sherry |
| 1 | Bunch scallions |
INSTRUCTIONS
Wipe duck inside and out with a damp cloth. Rub sherry into its skin, then salt and ground star anise. Let stand 1 hour. Cut scallion stalk in 2 or 3 sections and slice ginger root; put inside duck cavity. Place bird in a large heavy pan and add remaining sherry. Bring to a boil, then simmer, covered, 2 hours. Drain and let cool; then refrigerate. Chop duck, bones and all, in bite-size pieces. Trim roots off remaining scallions and use whole as a garnish. Serve cold. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 237
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: 10.2mg
Sodium: 427.4mg
Potassium: 133.9mg
Carbohydrates: 17.3g
Fiber: <1g
Sugar: <1g
Protein: 3.3g