Whole-grain Pancake Mix
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 6 1/4 | c | Whole wheat flour |
| 1 | c | Cornmeal, I used stone |
| ground cornmeal | ||
| 1 1/4 | c | Rolled oats, quick or |
| regular will also work | ||
| 4 | T | Baking powder |
| 4 | t | Salt |
| 1/4 | c | Brown sugar |
| 2 2/3 | c | Nonfat milk powder |
INSTRUCTIONS
Last week I found this recipe in the San Jose Mercury News. Over the weekend I prepared the mix, divided it into three bags, and prepared gift baskets that included herbal tea and maple syrup from Trader Joe's. I changed the recipe as follows: ~-Replaced 1/2 cup sesame seeds with 1/2 cup oats ~-Replaced 1/2 cup sunflower seeds with 1/4 cup cornmeal ~-In the recipe instructions I included with my gifts I replaced 2 eggs with egg substitute and 1/4 cup oil with 1/4 cup applesauce. Mix all ingredients well. You'll have about 12 cups, enough for 6 batches of pancakes. To use: Mix 1/2 cup liquid egg substitute, 1 cup water, and 1/4 cup applesauce in a large bowl. Stir pancake mix in bag before measuring 2 cups and adding it to the bowl. Stir until just blended; a few lumps are okay. Let batter rest for about 5 minutes before cooking on a greased griddle or frying pan. You may need to add more water---start with a tablespoon or so---if the batter is too thick to drop from a spoon. Serves 3-4. Posted to fatfree digest V97 #296 by bwatson@cisco.com (Bethann D. Watson) on Dec 15, 1997
A Message from our Provider:
“I don’t know why some people change churches; what difference does it make which one you stay home from?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3192
Calories From Fat: 73
Total Fat: 8.8g
Cholesterol: 0mg
Sodium: 15194.8mg
Potassium: 1009.6mg
Carbohydrates: 688.9g
Fiber: 23.4g
Sugar: 55.7g
Protein: 83.2g