Whole-grain Wheat Berries (vegan)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Dec., Digest | 1 | Servings |
INGREDIENTS
| 2 1/2 | c | Water |
| 1 | c | Whole-grain wheat, rinsed |
| 1/2 | t | Salt, added AFTER cooking |
INSTRUCTIONS
In 2qt saucepan, boil water, stir in wheat, and return to boil. Reduce to simmer, covered, for 2 hours, until almost all of the liquid has been absorbed. Remove from heat, let stand for 15 minutes. Add salt and fluff with a fork Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”
Nutrition (calculated from recipe ingredients)
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Calories: 408
Calories From Fat: 25
Total Fat: 3g
Cholesterol: 0mg
Sodium: 20.2mg
Potassium: 441.5mg
Carbohydrates: 86.4g
Fiber: 12.8g
Sugar: <1g
Protein: 15.9g