| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1 3/4 |
|
Cup whole wheat flour (I use white ok) |
| 1 |
ts |
Baking soda |
| 1/2 |
ts |
Salt |
| 1/3 |
c |
Oil |
| 1/2 |
c |
Honey (I use sugar with good results – brown most times) |
| 2 |
|
Eggs, beaten |
| 1 |
c |
Mashed bananas (3 medium) |
| 1/4 |
c |
Hot water |
| 1/2 |
c |
Chopped pecans or other nuts (I usually leave out) |
INSTRUCTIONS
(Whole foods for the whole Family)
Sift dry ingredients together. Cream oil and honey in large bowl. Add
eggs 1 at a time, beating well after each addition. Stir in bananas. Add
dry ingredients alternately with hot water, mixing well after each
addition. Fold in pecans. Pour into a greased 5x9-inch loaf pan. Bake at
325F for 55 to 60 minutes. Invert onto wire rack to cool completely before
slicing. Freezes well. Yield: 12 servings.
APPROX PER SERVING: (If your concerned about this kind of stuff) Cal 218;
Prot 4 g; Carbo 30 g; Fiber 3 g; T Fat 11 g; 42% Cal from Fat; Chol 35 mg;
Sod
169 mg.
Posted to FOODWINE Digest 22 October 96
Date: Tue, 22 Oct 1996 13:02:50 -0300
From: "J. Meade" <meade@MAIL.ATCON.COM>
A Message from our Provider:
“No one knows the pain of rejected love like Jesus”