| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Eat-lf mail, Low fat |
6 |
Servings |
INGREDIENTS
| 1 |
|
Onion; Chopped |
| 1 |
|
Red Bell Pepper; Sweet, Chopped |
| 1 |
|
Tart Apples; Chopped |
| 1 |
ts |
Fennel Seed |
| 1 |
c |
Wild Rice, Cooked |
| 1 |
c |
Wild Rice, Cooked; Quick Cooking Kind |
| 1/3 |
c |
Cashews; Toasted |
| 1/2 |
c |
Apple Juice |
| 1 |
tb |
Honey |
| 1/4 |
ts |
Allspice |
| 1/2 |
ts |
Cardamom |
| 1/3 |
c |
Raisins |
INSTRUCTIONS
*NOTE The original recipe called for 2 T canola oil. I didn't put any in.
Coat large nonstick skillet with nonstick cooking spray. Saute onions and
peppers for 5 minutes. Add apples and saute until apples are ligthly
brown, 2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly.
Transfer to a salad bowl; top with cashews. Mix together apple juice,
honey, oil, allspice, cardamom and raisins. Spoon over salad.
Very good.
Entered into MasterCook and tested for you by Reggie Dwork
<reggie@reggie.com>
Posted to Digest eat-lf.v096.n148
Date: Tue, 10 Sep 1996 18:53:21 PST
From: loraelln@juno.com (Laura E Shears)
NOTES : Cal 161.6
Fat 3.9g
Carbs 30.2g
Fiber 2.7g
Pro 4.1g
Sodium 97mg
CFF 20.2%
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