Wild Rice And Sweet Potatoes Quick Lunch
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Sept. | 1 | Servings | ||
INGREDIENTS
| 1 | c | Cooked Wild Rice |
| 1 | c | Cooked Basmati Rice |
| 1 | To 2 uncooked sweet | |
| Potatoes, cut into 1/2 inch | ||
| Pieces | ||
| 1 | To 2 T fresh chopped | |
| Parsley | ||
| Salt to taste., I put quite | ||
| A bit for this dish.), A bit for this dish. |
INSTRUCTIONS
Fill into plastic lunch box. Mix for cooking. Nuke for 10 minutes on high. Note: This can also be made using a pre-cooked sweet potato. Then the nuke time is reduced to 3 minutes for reheating. Variation: I think this would be good with a couple of table spoons of orange juice for extra flavoring added before cooking. Valerie Haecky From: vmh@intellicorp.com. Fatfree Digest [Volume 10 Issue 37], Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 855
Calories From Fat: 17
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 33.9mg
Potassium: 2238.4mg
Carbohydrates: 184.2g
Fiber: 18.1g
Sugar: 6.9g
Protein: 31g