Wilted Iceberg And Peas
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | T | Margarine |
| 8 | c | Thinly sliced iceberg |
| lettuce | ||
| 1/2 | t | Sugar |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 2 | c | Fresh green peas |
INSTRUCTIONS
Melt margarine in a large nonstick skillet over medium-high heat. Add lettuce, and cook 3 minutes or until lettuce wilts, stirring frequently. Stir in sugar and remaining ingredients, and cook 2 minutes. Yield: 4 servings (serving size: 1 cup). Per serving: 100 Calories; 3g Fat (29% calories from fat); 5g Protein; 13g Carbohydrate; 0mg Cholesterol; 180mg Sodium Serving Ideas : Serve immediately. Recipe by: Cooking Light, March 1995, page 159 Posted to MC-Recipe Digest V1 #395 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 98
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 267.6mg
Potassium: 299.7mg
Carbohydrates: 13.6g
Fiber: 4.6g
Sugar: 6.2g
Protein: 4.8g