Wilted Mustard Greens (hl)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sal, Side- | 2 | Servings | ||
INGREDIENTS
| 1 | Mustard greens, washed | |
| 2 | t | Canola oil |
| 1/2 | t | Shallots, small diced |
| 2 | T | White vinegar |
| 2 | Turns freshly ground pepper |
INSTRUCTIONS
In a medium-size saute pan, on medium heat or flame, put the oil in the pan, add shallots and saute quickly for 10 to 15 seconds. Add mustard greens and saute for 15 seconds. Swirl in the vinegar and season. Serve immediately. Total cooking time is 2 minutes. Yield: 2 servings Recipe courtesy of Dirk Zephir, Executive Chef of Soul Cafe. Recipe by: RECIPE FOR HEALTH SHOW #RHI247 Posted to MC-Recipe Digest V1 #844 by 4paws@netrax.net (Shermeyer-Gail) on Oct 13, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 42
Calories From Fat: 40
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 17.8mg
Carbohydrates: 1g
Fiber: <1g
Sugar: <1g
Protein: <1g