Wok Charred Tuna And Cucumber Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | English | Life6, Lifetime tv | 4 | Servings |
INGREDIENTS
| 3 | T | Olive oil |
| 1/4 | c | Soy sauce |
| 2 | Cloves garlic, smashed | |
| 1 | T | Ginger, coarsely chopped |
| 4 | Tuna steaks, cut into 1 inch | |
| cubes | ||
| Salt and freshly ground | ||
| pepper | ||
| 3 | T | Peanut oil |
| 2 | English cucumber, peeled and | |
| thinly | ||
| sliced | ||
| 1/2 | c | Rice wine vinegar |
| 1 | t | Sesame oil |
| 1 | T | Olive oil |
| Salt and freshly ground | ||
| pepper |
INSTRUCTIONS
How to Prepare Tuna: Mix together the olive oil, soy, garlic and ginger in a shallow baking dish. Add the tuna and marinate, cover and place in the refrigerator for 30 minutes. Heat a wok until smoking. Season the tuna all over with salt and pepper. Add the peanut oil to the smoking hot wok and stir fry the tuna for 2-3 minutes for rare or until done to your liking. How to Prepare Cucumber Salad: Place all ingredients in a medium bowl, stir to combine. Let marinate at room temperature for at least 1 hour before serving. Season with salt and pepper to taste just before serving. © 1997 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
A Message from our Provider:
“Instead of complaining that God had hidden himself, you will give Him thanks for having revealed so much of Himself. #Blaise Pascal”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 234
Calories From Fat: 219
Total Fat: 24.8g
Cholesterol: 0mg
Sodium: 679.2mg
Potassium: 254.7mg
Carbohydrates: 14.5g
Fiber: <1g
Sugar: <1g
Protein: <1g