| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Low-cal, Muffins, Low-fat, W-watchers |
12 |
Servings |
INGREDIENTS
|
|
Cherri Langley RVSN34B |
| 1 2/3 |
c |
Flour |
| 1 |
ts |
Flour |
| 1 1/2 |
oz |
Uncooked yellow corn meal |
| 1 |
tb |
Baking powder |
| 3/4 |
lb |
Apples;cored,pared,finely |
|
|
Chopped..wt before cutting |
| 1/2 |
c |
Corn;thawed frozen |
| 2 1/4 |
oz |
Cheddar;reduced fat,shredded |
| 1/3 |
c |
Sugar |
| 1 |
ds |
Cinnamon |
| 1 |
ds |
Nutmeg |
| 1/3 |
c |
Corn oil |
| 2 |
ts |
Corn oil |
| 3 |
|
Eggs; lightly beaten |
INSTRUCTIONS
1. Preheat oven to 400 F. Line 12 muffin pan cups with paper baking cups.
2. In large bowl combine flour, cornmeal, and baking powder. Add apples,
corn, cheese, sugar, cinnamon, nutmet, stirring to combine. In small bowl,
beat eggs and oil; stir into flour mixture (do not overbeat...the mixture
will be stiff). 3. Fill baking cups and bake in center of oven for 15
minutes. Makes 12 muffins. ONE MUFFIN= 1 1/2 F, 1/2 P, 1 B, 1/4 F, 25
Optional cal. Cherri Langley said the recipe is from Simply Light Cooking
cookbook she obtained at a Weight Watchers meeting. Said cookbook was just
great!
Posted to MC-Recipe Digest V1 #307
Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST)
From: Koula Smith <ksmith@cyberplus.ca>
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