Yogurt-curry Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Ethnic, Poultry | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Chicken breasts, skinned & |
| Boned | ||
| 1 | c | Plain yogurt |
| 5 | Cloves garlic, minced | |
| 1 | Onion, chopped | |
| 3/4 | t | Salt |
| 2 | T | Curry powder |
| 2 | T | Lime juice |
INSTRUCTIONS
Combine all the marinade ingredients with the chicken and refrigerate all day or overnight... the longer the best.=20 When you're ready to cook it, bake it at 400 with all the sauce for 35-40 minutes, so the chicken is done, any germs are cooked to death, and the sauce starts to reduce.=20 Recipe By : Nancy Shour From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Tue, 15 Mar 94 17:03:06 Est File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 352
Calories From Fat: 67
Total Fat: 7.5g
Cholesterol: 148.3mg
Sodium: 608.7mg
Potassium: 706.3mg
Carbohydrates: 11.5g
Fiber: 1.8g
Sugar: 6.2g
Protein: 57.1g